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pretoria intensive structural NRG work

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Playing at Lessac Conference

Floating in a pool Pretoria Intensive

Voice and movement clat at UNH

“A long spine is a strong spine.”

“Strength without strain, power without pain.”

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“Smell the Flower”

“This is the Way to Feel the Focus”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“Yawn is Stronger than Brawn”

“Fill the Bucket”

“No pain, ALL gain!”

“Y-buzz: Why not?”