“A long spine is a strong spine.”

“This is the Way to Feel the Focus”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“It Feels So Good”

“Strength without strain, power without pain.”

“Y-buzz: Why not?”

“Fill the Bucket”

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“Yawn is Stronger than Brawn”

“Smell the Flower”