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pretoria intensive structural NRG work

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Playing at Lessac Conference

Floating in a pool Pretoria Intensive

Voice and movement clat at UNH

Rapped Attention

“No pain, ALL gain!”

“A long spine is a strong spine.”

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“Y-buzz: Why not?”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“It Feels So Good”

“Fill the Bucket”

“Strength without strain, power without pain.”

“Yawn is Stronger than Brawn”

“This is the Way to Feel the Focus”