“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“It Feels So Good”

“Fill the Bucket”

“No pain, ALL gain!”

“Strength without strain, power without pain.”

“Yawn is Stronger than Brawn”

“Smell the Flower”

“The more we learn to feel things, the more things we learn to feel” 
Arthur Lessac - The Use and Training of the Human Voice

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“A long spine is a strong spine.”