“This is the Way to Feel the Focus”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”

“Smell the Flower”

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“Strength without strain, power without pain.”

“Y-buzz: Why not?”

“Fill the Bucket”

“A long spine is a strong spine.”

“No pain, ALL gain!”

“It Feels So Good”