pretoria intensive structural NRG work

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Floating in a pool Pretoria Intensive

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Voice and movement clat at UNH

“Fill the theatre of your head with tone, and you will fill the theatre that you’re in with sound!”

“A long spine is a strong spine.”

“It Feels So Good”

“Strength without strain, power without pain.”

“Y-buzz: Why not?”

“No pain, ALL gain!”

“The Voice is the Body and the Body is the Voice.”

“This is the Way to Feel the Focus”

“Fill the Bucket”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”