pretoria intensive structural NRG work

Lessac Training

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Playing at Lessac Conference

Floating in a pool Pretoria Intensive

Voice and movement clat at UNH

“This is the Way to Feel the Focus”

“Y-buzz: Why not?”

“Yawn is Stronger than Brawn”

“It Feels So Good”

“Fill the Bucket”

“Strength without strain, power without pain.”

“Smell the Flower”

“No pain, ALL gain!”

“A long spine is a strong spine.”

“If you breathe well, you will stand well.  And if you stand well, you will breathe well.”